Self-Care for Unsightly and Embarrassing Acne

Acne is a skin disease that no one wishes to have because they are unisightly and they usually appear on the face. Acne can affect not only one's skin but it can also damage one's self-esteem. The presence of unsightly and embarrassing acne can make most people become so self-conscious about their appearance that they sometimes become aloof to people.

Acne may be triggered by many factors including hormonal changes, stress, poor nutrition, poor skin care and certain medicines. Acne may go away on their own but it may take years. It is best to consult your doctor if you are suffering from severe acne. Aside from medicines and medical intervention, it is also important to know some self-care for unsightly and embarrassing acne.

Here are some self-care tips that every person suffering from unsightly and embarrassing acne should know:

Keep your skin clean. Cleanliness is you best defense against unsightly and embarrassing acne so make it a habit to keep your skin clean to keep dirt off your face. As much as possible avoid greasy make-up and creams, water-based make-ups are better. Dirt could accumulate on your face so remove your make-up before going to bed. Gently wash your face using a clean wash cloth and mild soap. Use a clean wash cloth but do not scrub because scrubbing may irritate and aggravate your skin condition. Bacteria thrives on wet dirty wash cloth so make sure to always use clean wash cloth.

Wash your face after exercising. To some people, perspiration leads to acne outbreak. After engaging in activities resulting to perspiration or sweating, it is important to wash your face. Dirt and dust are more likely to stick to greasy and moist face and could clog skin pores aggravating your acne condition. Sweat could also invite bacteria that could infect your skin.

Keep your hair clean and away from your face. Dirty hair could cause infections if they come in contact with your face acne. Shampoo or wash your hair regularly to keep them clean. Keep your hair off your face to avoid aggravating your skin condition. It also important to avoid hair styling products like gels, hair waxes and sprays to get in contact with your face. Chemicals present in hair styling products may lead to infections and acne breakout.

Leave your face alone. Most people tend to touch and squeeze their unsightly and embarrassing acne but you have to know that this habit could not make your acne go away. Squeezing acne could lead to infections and scars. Keep your hands off your face and do not squeeze or touch your acne. Your hands can transmit bacteria that could aggravate your skin condition so leave your face alone.

Avoid too much sun exposure. Sunbathing or too much sun exposure can damage the skin and can increase your risk of developing skin diseases. It is important to have some sunlight but too much sun exposure can be bad to your health and your skin.

Get enough sleep and avoid stress. Stress can lead to a number of health issues including skin problems like acne. Lack of sleep increases one's level of stress so a complete night sleep is necessary to decrease one's stress resulting to healthier skin. If you want to get rid of your unsightly and embarrassing acne, it is important to make some changes to your sleeping pattern and sleep more. Get more sleep to improve your skin health.

Make some changes on your diet. Some people experience acne breakouts after consuming certain foods. If you noticed that your acne becomes worse after eating chocolates and fatty foods, then you have to avoid them even if you like them so much. Getting rid of unsightly and embarrassing acne includes discipline and proper siet. Adding whole grains and more vegetables on the daily diet could lessen acne breakouts to some people.

Although medical treatments are available for health issues like skin problems, we are also responsible for our own health. Taking the initiative to personally take care of your skin is important to keep skin problems like acne away.

Home Remedies for Hair Loss

Hair loss as it is commonly understood is losing the hairs from the head. Medically, the hair loss refers to the baldness or alopecia. This is losing the hairs from the scalp in abundant quantity. Generally, losing 50-100 hairs per day can be considered as a normal physiological procedure as all those hairs can be replaced with new growing hairs. Hair loss becomes significant when one starts losing more than that figure of hairs a day.
Hair loss could be due to many reasons, hereditary, being number one. Other causes include certain drugs, hormonal changes, pregnancy, therapies (like chemotherapy), salty water (for bathing and for drinking), makeup and dandruff. Men are more suffering from hair loss as compared to females. Baldness will be in men and not in female due to genetic reasons. 


Home remedies for hair loss

• The Indian gooseberry has been showing great results treating hair loss. For this, oil containing Indian gooseberry will be great to use. 

• Lettuce is another great home remedy for treating hair loss. A mixture of lettuce and spinach juice is considered to help the growth of hair if taken up to ½ liter a day. 

• Another great home remedy for hair loss is Amaranth. Its fresh leaves juice should be applied to the hair and this can help growing new hairs. 

• An application of coconut milk over the scalp will be helpful treating hair loss. You can take coconut milk and then massage it into the hair roots. It nourishes the hair and promotes the hair growth. 

• The most valuable home remedy for hair loss is using seeds of lime and black pepper. Ground it together and then make it into fine paste. Use this paste as an application on the patches. This might irritate but simultaneously it stimulates the hair growth and promotes the hair follicles to grow firm hairs. 
• The leaves of the tree margosa will be useful treating hair loss. It should be used as a decoction. This will stop hair from falling and will stabilize them into their roots. It also kills the hair lice. 

• Another useful home remedy for hair loss is using the paste of liquorice. It can be made by grinding the liquorice pieces in the milk with a pinch of saffron. The paste should be applied over the bald patches at night before retiring to the bed. This works wonderfully for treating alopecia condition. 

• Onions have also been found beneficial patchy baldness along with hair fall condition. The affected part must be rubbed with onions in the morning and evening. The juice of onion is stimulant to the hair follicles and hence will prevent falling too. 

• A fine paste made form pigeon pea or red gram is also considered as good home remedy for hair falling. Use this for longer period for maximum benefit. 

• One of the proven hair loss home remedy for hair loss is rubbing olive oil onto the scalp and affected area.